Sports massage in Clifton, Bristol
Sports Massage Bristol
Sports Massage Bristol eases back pain, neck pain and the tension that has been building for months. Each session finds where it starts, treats it, and lets you feel the difference before you leave.
Sports massage Bristol
Sports Massage Bristol for back and neck pain
Sports Massage Bristol offers firm, targeted massage for back pain, neck pain and the tension that builds from desk work, driving, lifting and training. Each session leaves time to assess how you move, treat the whole chain of tension and check the change before you leave.
Maybe it started as an ache after a long day at the desk. Now it is there most mornings, your neck stiffens on the drive home, and you have noticed yourself moving differently to protect it. You already sense it is coming from somewhere you have not found yet.
Your first visit
Your first visit to Sports Massage Bristol
Your first visit starts with a conversation about where it hurts, when it started, what eases it and what your days look like at work and at home.
Then James looks at how you stand, bend and turn, and shows you where the tension is coming from. Often that is somewhere you have not felt it yet, like a tight hip pulling on the lower back, or a stiff upper back making the neck work harder.
Treatment follows that chain. Before you leave, the same movements are checked again so you can feel what has changed, and you go home with a clear plan and a few simple things to do between sessions.
Your therapist
A Premier League specialist in Clifton
James Tyrell-Nestor has treated people hands on for 25 years. He was soft tissue specialist to the Everton FC first team from 2013 and has worked directly with Premier League players since. The same detail goes into every session in Bristol.
Pain
Sports massage for back, neck, shoulder and knee pain
Each page explains how a session is planned for that problem.
Sports massage for back pain
The back and the hips, hamstrings and calves that load it.
Read moreSports massage for lower back pain
The lower back with the glutes and hip flexors.
Read moreSports massage for neck pain
The neck, base of the skull and upper back.
Read moreSports massage for shoulder pain
The rotator cuff, chest and shoulder blade.
Read moreSports massage for knee pain
Thighs, calves and hips that steer the knee.
Read moreMassage for plantar fasciitis
The sole of the foot and the calf that pulls on it.
Read moreMassage for IT band syndrome
The hip and outer thigh that tension the IT band.
Read moreMassage for shin splints
The deep calf and shin.
Read moreMassage for hip pain
Around the whole hip joint.
Read moreLegs and hips
Leg, calf, hamstring, glute and hip massage
Where the tension that ends up in your back often starts.
Leg massage
Hamstrings, quads, inner and outer thigh.
Read moreCalf massage
Both calf muscles and the Achilles.
Read moreSports massage for hamstring
The hamstrings and the pelvis they attach to.
Read moreGlute massage
Glutes, piriformis and deep rotators.
Read moreHip massage
Hip flexors, outer hip and inner thigh.
Read moreMassage for runners
Planned around your training.
Read moreGuides
Sports massage explained
Answers to the questions people ask before booking.
Reviews
Sports Massage Bristol reviews
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
I have suffered with constant overuse injuries for two years before I hired James. Since I started working with James, and getting regular treatment from him, I have stayed injury free for over 3 years.
I went from hardly being able to walk to playing football again within about 2 months.
Google reviews of James Tyrell-Nestor's work.
Questions
Sports Massage Bristol: frequently asked questions
How long is a sports massage?
Every session is two hours, including assessment, treatment and a check of how you move afterwards.
Do I need to be an athlete?
No. Most people come with back or neck pain that has built up from work, driving or daily life.
Where are you based?
Cavendish House, 15 Whiteladies Road, Clifton, Bristol BS8 1PB.
Who gives the massage?
James Tyrell-Nestor, a Fascia specialist with 25 years of experience.
How long has your back or neck been asking for attention?
Book your first session with James.Leave your name and number and James will WhatsApp you to discuss.
WhatsApp James