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Leg massage

Sports Massage Bristol  /  Leg massage

Sports massage in Clifton, Bristol

Leg massage

Hamstrings, quads, calves and the inner and outer thigh worked deeply and slowly.

Premier League since 2013Fascia specialistClifton, Bristol
25Years in practice
13Years at Premier League level
2Hour sessions
1Specialist, every session

Sports massage in Clifton, Bristol

Leg massage

A full leg massage covers the hamstrings at the back of the thigh, the quadriceps at the front, the adductors on the inside, the outer thigh and IT band, and both calf muscles.

Leg massage

Sports massage in Clifton, Bristol

Who books a leg massage

Common reasons include:

  • Heavy or tired legs after work or training
  • Hamstrings that stop you bending forward
  • Tight thighs that pull on the knees
  • Aching legs after long walks or standing

Sports massage in Clifton, Bristol

How legs connect to the back

The hamstrings attach to the pelvis and the quadriceps cross the hip. When either is short, the pelvis and lower back move with them, so leg work is often part of treating back tension.

Reviews

Leg massage reviews

★★★★★
I have suffered with constant overuse injuries for two years before I hired James. Since I started working with James, and getting regular treatment from him, I have stayed injury free for over 3 years.
Tom Bosworth MBEDouble Olympian, GB race walker
★★★★★
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Patrick KeanePersonal trainer, David Lloyd

Google reviews of James Tyrell-Nestor's work.

Questions

Leg massage: questions answered

How long is a leg massage?

Every session is two hours, so the legs, hips and back can all be treated.

Should I train after a leg massage?

Leave hard leg training until the next day.

Is it painful?

Firm, with pressure agreed throughout.

Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.

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