Sports Massage Bristol / How often sports massage
Sports massage guide
How often sports massage
How often you book depends on how much you train, what you are preparing for and how long the tension has been there.
Sports massage guide
How often sports massage helps most
These are the patterns that suit most people. James suggests what suits you after your first session.
- Regular training: every three to six weeks
- Heavy training block or marathon build: every two to three weeks
- Long standing tension: two or three sessions a couple of weeks apart, then less often
- Maintenance: every six to eight weeks
Sports massage guide
Timing around events
Leave at least two or three days between a deep session and a race or match. After an event, wait a day or two before firm treatment.
Reviews
How often sports massage reviews
I have suffered with constant overuse injuries for two years before I hired James. Since I started working with James, and getting regular treatment from him, I have stayed injury free for over 3 years.
I chanced on James through a friend's referral just before I was to be sent for surgery through the NHS. He was a breath of fresh air in terms of how he assessed and treated the injury.
Google reviews of James Tyrell-Nestor's work.
Questions
How often sports massage: questions answered
Can I have a sports massage every week?
Weekly firm work leaves little recovery time. Most people do better with at least two weeks between sessions.
Is once a month enough?
For many people in regular training, monthly works well.
Should I book before or after a long run?
After, ideally the next day, or two to three days before.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
WhatsApp James