Sports Massage Bristol / Sports massage for knee pain
Sports massage in Clifton, Bristol
Sports massage for knee pain
The thighs, calves and hips that steer the knee, treated for people who run, ride and play sport.
Sports massage in Clifton, Bristol
Knee pain from sport
Running, cycling, football, rugby and squatting all load the knee. Most aches around the kneecap come from the muscles that control it: the quadriceps above, the calf below and the hip, which sets the angle the knee bends at.
Sports massage in Clifton, Bristol
What is treated
James releases the quadriceps and hip flexors, the hamstrings and calves and the outer thigh, then works gently around the kneecap and the back of the knee. A single leg squat is checked at the start and end.
Reviews
Sports massage for knee pain reviews
I have suffered with constant overuse injuries for two years before I hired James. Since I started working with James, and getting regular treatment from him, I have stayed injury free for over 3 years.
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Google reviews of James Tyrell-Nestor's work.
Questions
Sports massage for knee pain: questions answered
Can sports massage help knee pain?
It can ease muscle tension around the knee. See your GP about a swollen knee, or one that locks or gives way.
Is this the same as IT band pain?
Outer knee pain from the IT band has its own page.
Do cyclists get knee pain?
Often, especially after a new bike fit or a jump in mileage.
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