Sports Massage Bristol / Hip massage
Sports massage in Clifton, Bristol
Hip massage
Hip flexors, outer hip, IT band and inner thigh worked around the whole joint.
Sports massage in Clifton, Bristol
Hip massage
The hips are folded for hours when we sit and drive, which shortens the hip flexors at the front. Running, cycling and walking hills then load the outer hip. Over time the hip loses rotation and extension.
Sports massage in Clifton, Bristol
What is worked
Hip rotation and extension are measured on both sides. The hip flexors and front of the thigh, the tensor fasciae latae and IT band on the outside and the adductors on the inside are released, comparing the two hips throughout.
Reviews
Hip massage reviews
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
He explained with videos and proof exactly what was going on in my body. He told me all about fascia. I picked my right hip and thigh. Just after 20 minutes there was no pain and no stiffness.
Google reviews of James Tyrell-Nestor's work.
Questions
Hip massage: questions answered
Do you treat the hip flexors?
Yes, gently from the front of the hip.
Is hip massage the same as glute massage?
Glute massage works the back of the hip. This page covers the front, side and inside.
When should I see a GP?
About hip pain that wakes you at night, follows a fall or comes with a limp.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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