Sports Massage Bristol / Sports massage for back pain
Sports massage in Clifton, Bristol
Sports massage for back pain
The back treated together with the hips, hamstrings and calves that load it.
Sports massage in Clifton, Bristol
How sports massage helps back pain
Back pain in active people usually builds from load rather than one event. Runners load the back through tight calves and hamstrings, desk workers through hips held bent for hours, lifters through bracing. Sports massage for back pain treats the back and the tissue that pulls on it.
Sports massage in Clifton, Bristol
The back line of Fascia
A continuous line of Fascia runs from under the toes up the calves and hamstrings, across the pelvis and up both sides of the spine. When part of that line shortens, the back is the section that has to stretch to make up the difference.
Sports massage in Clifton, Bristol
Between sessions
Short walks through the day, getting up from a desk every 30 to 45 minutes and sleeping on your side with a pillow between the knees all reduce the load on the back.
Reviews
Sports massage for back pain reviews
I arrived at my first session in a lot of pain as my back had gone again and didn't really know what to expect. I walked out pain free and astounded.
I chanced on James through a friend's referral just before I was to be sent for surgery through the NHS. He was a breath of fresh air in terms of how he assessed and treated the injury.
Google reviews of James Tyrell-Nestor's work.
Questions
Sports massage for back pain: questions answered
Is sports massage good for back pain?
Back tension is among the most common reasons active people book, and many feel freer by the end of the session. James gives you a plan after the first session.
When should I see a GP first?
If the pain began with a fall or collision, or you notice numbness between the legs, bladder or bowel changes, leg weakness or a temperature, see your GP or call 111 before booking.
Can it make back pain worse?
Some people feel tender for a day after deep work. Pressure is agreed with you throughout.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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