Sports Massage Bristol / Massage for runners
Sports massage in Clifton, Bristol
Massage for runners
Calves, hamstrings, IT band, hips and feet, treated with your training plan in mind.
Sports massage in Clifton, Bristol
Where runners hold tension
Running repeats the same movement thousands of times a session. The calves and Achilles, hamstrings, outer thigh and IT band, hip flexors and soles of the feet take most of the load.
Sports massage in Clifton, Bristol
Planning massage around training
Book deeper work after a long run or at least two or three days before a race or hard session. In race week a lighter session suits most runners.
Sports massage in Clifton, Bristol
Running in Bristol
The Downs, Ashton Court, the harbourside and the climb up to Clifton all feature in Bristol runs, and hills add load to the calves and hips.
Reviews
Massage for runners reviews
I have suffered with constant overuse injuries for two years before I hired James. Since I started working with James, and getting regular treatment from him, I have stayed injury free for over 3 years.
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Google reviews of James Tyrell-Nestor's work.
Questions
Massage for runners: questions answered
How often should runners have a massage?
Every two to four weeks during a training block suits many runners.
Can massage help running injuries?
It can ease tension in tight areas. Pain that changes how you run should be checked by your GP.
Do you treat beginners?
Yes, from first 5k to marathon.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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